Train on plan, anywhere
Your plan, step-by-step exercises, and your own progress — right in your pocket, synced with your coach.
Everything you need, in one app
Level-based plan
New exercises every day, matched to the right level.
Step-by-step guidance
Video and a built-in timer for every exercise.
Private progress tracking
See your changes week by week, month by month.
Knowledge library
Regularly updated content from our specialist team.
Direct coach access
Message your coach whenever you need an adjustment.
Smart reminders
Never miss a session or a check-in.
Fully private
Encrypted data, never shared with third parties.
Free assessment
Your first consultation is free.
Why train with the The Care app
A plan built around you
A level-based, personalized plan that updates every day based on your actual progress.
Automatic progress reports
Your training data is logged automatically — no manual tracking required.
Core training modules
Six purpose-built modules, each addressing a specific dimension of men's vitality.
Kegel training
Level-based pelvic floor exercises, guided by images and a built-in timer, to build control from your very first sessions.
Resistance training
Resistance exercises paired with a carefully controlled pace, building pelvic muscle stamina and improving circulation in real time.
Reflex reset & desensitization
Specialized breathing lessons that extend duration, reset your natural reflex, and reduce over-sensitivity.
Intimate technique
Detailed practical guidance — from technique to safety knowledge — helping you feel more confident and in control in real life.
Mindset training
A program built on Cognitive Behavioral Therapy (CBT), helping you reduce anxiety, face fear directly, and build lasting confidence.
Nutrition & hormones
Food and herbal knowledge to support hormonal balance, curated and regularly updated by our specialists in the knowledge library.
Support throughout your training
We help you understand the mechanism, train correctly, and personalize guidance to your own situation.
How your pelvic floor works
A clear explanation of why your pelvic floor determines your level of control.
Training with correct form
Step-by-step guidance to avoid the common mistakes people make training alone.
Personalizing your plan
How your coach adjusts your training to match your own condition.
Things you might be wondering
Downloading and creating an account is completely free. Some advanced features are included with a coaching plan.
Yes. Your data is encrypted, and only your assigned coach can access it when needed.
No. You can use the free knowledge library right away; your personalized plan unlocks once you join a coaching plan.
Take The Care with you
Available on iOS and Android — get started today.