Introducing The Care program
A short overview of how the program works — video coming soon.
Introducing The Care
Have you tried everything, but nothing seems to change? The Care is a coaching program built on Cognitive Behavioral Therapy (CBT) — no medication, effective and lasting, developed by an experienced team using the latest research from around the world.
Over 6,000 members have gone through The Care 1:1 — never a one-size-fits-all formula. Your coach helps you understand the real mechanism at play, builds a training and nutrition plan around your own body, and keeps adjusting so you can clearly see your own progress.
We believe every man can take real control of his vitality — with the right method, and the right coach at the right time.
Start with a free assessment →4 stages of your journey
From your first assessment to lasting, stable results — we stay with you the whole way.
In-depth assessment
A private 1:1 consultation covering your physical condition, hormones, mindset and lifestyle.
A plan built for you
Your coach designs a training plan matched to your body and your own goals.
Training & tracking
Access to the The Care app, ongoing support, and adjustments based on real feedback.
Maintain & check in
Build lasting habits, with periodic check-ins to keep your results long-term.
Addressing the 4 root causes of declining vitality
The Care coaches you through a training & nutrition plan built on the actual cause behind your situation — matched to the right solution for that cause.
Reflex & sensitivity
Behavioral and psychological exercises that help reset your natural reflex response while reducing over-sensitivity.
Arousal control
Techniques to manage arousal in real intimate situations — without rushing to the peak too fast.
Mindset
Psychological exercises that reduce anxiety and stress.
Nutrition & physical health
A dedicated meal plan and exercises to improve circulation, stamina, and hormonal balance.
Your daily plan, in the The Care training app
A detailed daily training plan, built for you. Every exercise comes with step-by-step guidance, your progress is logged automatically, and you just show up and follow along. It keeps you on track, and gives your coach visibility into your progress so they can adjust whenever needed.
The program, step by step
Not a random set of exercises — every module builds on the one before it, in a science-backed sequence.
Pelvic floor foundations
From learning to identify your pelvic floor muscles to active control — 12 levels of increasing duration and difficulty.
Reflex & sensitivity
From start-stop exercises that raise your threshold to desensitization massage techniques — 11 levels of growing control.
Stamina & hormones
From basic resistance work to high-intensity training — 12 levels building stamina alongside hormonal balance.
Arousal control
From simple breathing techniques to mastering real situations — 10 progressively challenging intimate techniques.
Mindset & confidence
From basic relaxation techniques to staying calm in real situations — 11 levels of mental technique building real confidence.
Nutrition & circulation
From basic diet adjustments to advanced micronutrient optimization — building your hormonal foundation stage by stage.
1:1 support through your entire journey
A true 1:1 coaching program — your coach and specialists stay by your side at every step, so you're never figuring it out alone.
Dedicated 1:1 coach
Work with a specialist to build a structured plan that fixes your exact situation over 3–6 months.
Live guidance
Video calls, phone calls or messaging to make sure you get the technique right from day one.
In-depth nutrition
A personal nutrition plan, monitored and adjusted by your coach throughout your training.
Video & curriculum
Clear lessons and instructional videos, so every step is easy to follow and get right.
The Care app
Plan your training and track your results in real time.
Specialists by your side
Nguyễn Khoa, M.D.
Men's Health Specialist
Lê Thảo, M.A.
Psychotherapy Specialist
Phạm Duy
Physical Trainer
Trần Vinh
Nutrition Advisor
Recognized by media partners
What members say
Real feedback from members — identities kept private.
After 8 weeks, I feel confident again and I'm sleeping much better.
It's not magic, it's guided discipline. My performance improved noticeably.
Completely private — no one around me knows I'm in the program.
My first assessment was such a relief — finally, someone who actually listened.
A clear plan — I know exactly what to do each week.
My coach adjusted the plan to my exact situation, not a generic template.
Choose the level of support that fits you
All three plans start with a free, in-depth assessment.
Starter
- 1:1 in-depth assessment
- 1-month personalized plan
- Access to The Care app
- Messaging support during business hours
- Nutrition & mindset guidance included
Advanced
- Everything in Starter
- 3-month personalized plan
- Weekly check-ins with your coach
- In-depth nutrition & mindset coaching
- Call/video support during business hours
- Live sessions on mechanism & technique
Complete Care
- Everything in Advanced
- Dedicated coach for 6 months
- Priority booking, 7-day support
- Results guarantee
* Temporary USD pricing for reference — final international pricing to be confirmed.
Start your recovery journey
Leave your details and The Care team will reach out privately within 24 hours.